Remind me not to send detailed information through SMS its only good for short conversations.
So here's the good news: I had chili dogs for dinner. Homemade chili, wheat bun and veggies on the side with a glass of water. The bad news: I had chili dogs as in plural. Also, I didn't so much as eat them as I did devour them. I didn't put my fork down and rest and enjoy eat bite. I just felt so hungry that eating fast was my only option. Something to consider huh?
Then later on around 10 pm I felt hungry again ( I dont think I was really) so I had a bowl of ceral. It was sweet and short and seemed right at the time.....
Anyway, here are my goals as we start this journey (so we are both on the same page).
1) develop a hungry scale so we both understand that eating, devouring, and inhaling are different levels.
2) Fill you in on this book I'm reading called, "The End of Overeating"
3) Develop my hypothesis and experiment for 2011
4) Understand the difference between portions and serving size
Oh, and thanks Okey for reminding me to dish out a serving of ice cream instead of eating bites straight from the container. (Thats a no-no).
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