Today I had what I considered a typical weekend breakfast. A piece of toast, 2 egg omelet with 2 slices of deli-turkey and cheddar cheese, and few potato slices and 2 cups of coffee with cream. Lunch I had some some homemade macaroni and cheese with pureed squash hidden inside it and yogurt fruit and granola and 8oz glass of 1% milk. For dinner I ate baked-ziti with sausage and a garden salad with water.
I felt thoughtful of what I was eating, how much I was eating, and the rate at which I ate. I didn't think about portions none-the-less I feel what I ate was not out of control portion wise. I feel my food choices today were relatively healthy. No stop at McDonald's for an ice cram cone (yum) or a soda.
No a side note I didnt have anther cup of coffee with cream while at church and I did seek another helping of yogart as a snack....Thats not too much
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